Fuldkornstoast
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories251 kcal
Protein7.5g
Total Fat3.3g
Saturated Fat0.8g
Carbohydrates45.0g
Sugars4.7g
Fiber5.6g
Sodium0mg
Protein per 100 kcal3.0g
About This Product
Fuldkornstoast by Coop scores 9/10 for Heart Health based on very low saturated fat.
Fuldkornstoast by Coop provides 251 calories, 7.5g protein, 3.3g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Fuldkornstoast by Coop sits near the middle of the bread category with 251 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 251 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 5.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fuldkornstoast is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.