Granatapfelkerne / Graines de grenade
🫀9/10
💪2/10
🔥9/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories83 kcal
Protein1.7g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates18.7g
Sugars0.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Granatapfelkerne / Graines de grenade by Coop provides 83 calories, 1.7g protein, 1.2g fat, and 18.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
pomegranate seeds (South Africa)