Lentils Mini Waffles
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Nutrition Facts
Per 100g
About This Product
Lentils Mini Waffles by coop scores 10/10 for Heart Health based on very low saturated fat.
Lentils Mini Waffles by coop provides 398 calories, 28.0g protein, 9.3g fat, and 44.0g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 28.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lentils Mini Waffles by coop is a lower-calorie option in the chips category at 398 kcal per 100g, compared to the category average of 632. Standout protein at 28.0g per 100g — 283% above average.
Nutrition Breakdown
- •Calories: 398 kcal per 100g (category avg: 632)
- •Protein: 28.0g per 100g (category avg: 7.3g)
- •Sugars: 3.3g per 100g (category avg: 4.8g)
- •Fiber: 13.0g per 100g (category avg: 4.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lentils Mini Waffles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Linsenwaffeln mit Paprikageschmack Galette de lentilles au goût de paprika Gallette di lenticchie al gusto di paprica Zutaten: Linsenmehl 87%, Sonnenblumenöl, Gewürzzubereitung 7% (Paprikapulver 1,2%, Paprika geräuchert, Zucker, Zwiebelpulver, Meersalz, Bananenpulver, Kochsalz, Aroma, Säureregulator [E 330], Farbstoff (E 160c]). Kann Spuren von Milch, Sesam, Soja enthalten. Ingrédients: farine de lentilles 87%, huile de tournesol, préparation d'épices 7% (paprika en poudre 1,2%, paprika fumé, sucre, oignons en poudre, sel marin, banane en poudre, sel de cuisine, arôme, correcteur d'acidité [E 330], colorant [E 160c]). Peut contenir des traces de: lait, sésame, soja. Ingredienti: farina di lenticchie 87%, olio di girasole, preparazione di spezie 7% (paprica in polvere 1,2%, paprica affumicata, zucchero, cipolla in polvere, sale marino, banana in polvere, sale da cucina, aroma, regolatore di acidità [E 330], colorante [E 160c]). Può contenere tracce di latte, sesamo, sola.