Orange Juice Smooth
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Nutrition Facts
Per 100g
About This Product
Orange Juice Smooth by Coop scores 7/10 for Heart Health based on very low saturated fat.
Orange Juice Smooth by Coop provides 40 calories, 0.5g protein, 0.1g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Orange Juice Smooth by Coop sits near the middle of the juices category with 40 kcal per 100g (category avg: 53).
Nutrition Breakdown
- •Calories: 40 kcal per 100g (category avg: 53)
- •Protein: 0.5g per 100g (category avg: 0.5g)
- •Sugars: 9.2g per 100g (category avg: 10.6g)
- •Fiber: 0.1g per 100g (category avg: 1.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Orange Juice Smooth doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the juices category page on NutritionRanked to compare options side by side.