Pain aux graines
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories252 kcal
Protein8.8g
Total Fat5.6g
Saturated Fat0.6g
Carbohydrates39.0g
Sugars2.7g
Fiber5.4g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Pain aux graines by Coop scores 9/10 for Heart Health based on very low saturated fat.
Pain aux graines by Coop provides 252 calories, 8.8g protein, 5.6g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
Pain aux graines by Coop sits near the middle of the bread category with 252 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 252 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 2.7g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pain aux graines is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.