Roggen Vollkornbrot
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Nutrition Facts
Per 100g
About This Product
Roggen Vollkornbrot by coop PR!X Garantie scores 9/10 for Heart Health based on very low saturated fat.
Roggen Vollkornbrot by coop PR!X Garantie provides 183 calories, 4.7g protein, 1.4g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Roggen Vollkornbrot by coop PR!X Garantie is a lower-calorie option in the bread category at 183 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 183 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 9.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Roggen Vollkornbrot doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Seigle complet égrugé, eau, sel de cuisine, levure