Röktskinka
🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories99 kcal
Protein19.0g
Total Fat2.3g
Saturated Fat0.7g
Carbohydrates0.5g
Sugars0.2g
Fiber0.0g
Sodium905mg
Protein per 100 kcal19.2g
About This Product
Röktskinka by coop provides 99 calories, 19.0g protein, 2.3g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 19.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (905mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing