Yogurt coop
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Nutrition Facts
Per 100g
About This Product
Yogurt coop by Coop scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Yogurt coop by Coop provides 71 calories, 3.4g protein, 0.0g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Yogurt coop by Coop sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 12.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Yogurt coop doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Milk