Corn Nuts Chile Con Picante Limon Crunchy Corn Kernels
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Nutrition Facts
Per 100g
About This Product
Corn Nuts Chile Con Picante Limon Crunchy Corn Kernels by Corn Nuts scores 6/10 for Brain Health based on low sugar supports brain function.
Corn Nuts Chile Con Picante Limon Crunchy Corn Kernels by Corn Nuts provides 464 calories, 7.1g protein, 16.1g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Corn Nuts Chile Con Picante Limon Crunchy Corn Kernels by Corn Nuts sits near the middle of the cereals category with 464 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Fiber: 3.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn Nuts Chile Con Picante Limon Crunchy Corn Kernels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
CORN, SALT, CORN OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, SPICE, ONION POWDER, GARLIC POWDER, TOMATO POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR.