
Crunchy Corn Kernels
🫀4/10
💪2/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium714mg
About This Product
Crunchy Corn Kernels by Corn Nuts provides 464 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Best for: Brain Health
Ingredients
Corn, corn oil, contains less than 2% of maltodextrin, salt, monosodium glutamate, corn syrup solids, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate, malic acid, lactic acid, sodium citrate, citric acid, turmeric extract (for color), disodium inosinate and disodium guanylate, vinegar powder, natural and artificial flavor, red 40.