
Popped corn
🫀4/10
💪3/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein10.7g
Total Fat46.4g
Saturated Fat7.1g
Carbohydrates39.3g
Sugars0.0g
Fiber10.7g
Sodium893mg
Protein per 100 kcal1.8g
About This Product
Popped corn by Cornfields Inc. provides 607 calories, 10.7g protein, 46.4g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Non-gmo popcorn, non-gmo sunflower oil, cheddar cheese [(pasteurized milk, cheese culture, salt, enzymes, annatto), cream, sodium phosphate, salt]
Allergens
milk