Seaweeed Salad
🫀6/10
💪2/10
🔥8/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein0.9g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates11.5g
Sugars6.2g
Fiber5.3g
Sodium908mg
Protein per 100 kcal1.2g
About This Product
Seaweeed Salad by Cosetino’s scores 8/10 for Weight Loss based on very low calorie density.
Seaweeed Salad by Cosetino’s provides 71 calories, 0.9g protein, 2.6g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (908mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean Label