BLT with Beechwood Smoked Bacon
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Nutrition Facts
Per 100g
About This Product
BLT with Beechwood Smoked Bacon by Costa Coffee scores 8/10 for Heart Health based on very low saturated fat.
BLT with Beechwood Smoked Bacon by Costa Coffee provides 221 calories, 5.0g protein, 3.8g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Wheat Flour, Water, Wheat Bran, Malted Wheat Flakes, Wheat Protein, Yeast, Salt, Malted Barley Flour, Emulsifiers (E471, E472e), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Tomato, Beechwood Smoked Streaky Bacon (Pork Belly, Salt, Antioxidant (E301), Preservatives (Sodium Nitrite, Potassium Nitrate)), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, Mustard Seeds), Lettuce.