Gran Cereal Cacao
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Nutrition Facts
Per 100g
About This Product
Gran Cereal Cacao by Costa scores 7/10 for Heart Health based on good fiber content.
Gran Cereal Cacao by Costa provides 446 calories, 7.4g protein, 18.0g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 446 kcal per 100g — be mindful of portion sizes.
Ingredients
Hojuelas de Avena (30%), Harina de Trigo (24%), Azúcar, Aceite de Palma Fraccionado, Cacao en Polvo (4%), Salvado de Trigo, Colorante Natural (Caramelo (SIN 150d)), Bicarbonato de Amonio, Harina de Centeno (0.4%), Bicarbonato de Sodio, Lecitina de Soya, Saborizante Idéntico a Natural, Sal, Harina de Arroz (0.2%), Fosfato de Sodio Aluminio, Sulfato de Sodio Aluminio, Carbonato de Calcio, Fosfato de Calcio.