Ahi Tuna Spicy Poke
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein19.2g
Total Fat5.0g
Saturated Fat0.0g
Carbohydrates0.8g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal15.3g
About This Product
Ahi Tuna Spicy Poke by Costco scores 9/10 for Kids / Growing based on good protein for growth.
Ahi Tuna Spicy Poke by Costco provides 125 calories, 19.2g protein, 5.0g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 15.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing