Ahi Tuna Wasabi Poke
🫀7/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories132 kcal
Protein21.2g
Total Fat4.4g
Saturated Fat0.9g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal16.1g
About This Product
Ahi Tuna Wasabi Poke by Costco provides 132 calories, 21.2g protein, 4.4g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 16.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing