Beef Brisket
🫀5/10
💪7/10
🔥8/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories143 kcal
Protein17.9g
Total Fat5.4g
Saturated Fat1.8g
Carbohydrates3.6g
Sugars1.2g
Fiber0.0g
Sodium393mg
Protein per 100 kcal12.5g
About This Product
Beef Brisket by Costco scores 8/10 for Weight Loss based on low calorie density.
Beef Brisket by Costco provides 143 calories, 17.9g protein, 5.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing