Cacahouète
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Nutrition Facts
Per 100g
About This Product
Cacahouète by Costco scores 9/10 for Clean Label based on processed food (nova 3).
Cacahouète by Costco provides 597 calories, 25.8g protein, 48.4g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 597 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cacahouète by Costco sits near the middle of the nuts category with 597 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 597 kcal per 100g (category avg: 576)
- •Protein: 25.8g per 100g (category avg: 17.7g)
- •Sugars: 3.2g per 100g (category avg: 9.1g)
- •Fiber: 9.7g per 100g (category avg: 7.6g)
- •Saturated fat: 6.5g per 100g
- •Sodium: 410mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Cacahouète is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
_Cacahuètes_ (97,75 %), sel (1,25 %), huile d'_arachide_ (1 %).