Chicken Quesadilla
🫀3/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories223 kcal
Protein11.7g
Total Fat13.2g
Saturated Fat7.1g
Carbohydrates13.6g
Sugars0.9g
Fiber1.4g
Sodium458mg
Protein per 100 kcal5.3g
About This Product
Chicken Quesadilla by Costco scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Chicken Quesadilla by Costco provides 223 calories, 11.7g protein, 13.2g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing