Chicken Quesadilla
🫀3/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories223 kcal
Protein11.7g
Total Fat13.2g
Saturated Fat7.1g
Carbohydrates13.6g
Sugars0.9g
Fiber1.4g
Sodium458mg
Protein per 100 kcal5.3g
About This Product
Chicken Quesadilla by Costco provides 223 calories, 11.7g protein, 13.2g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing