Ciabatta Sandwhich Rolls
🫀6/10
💪3/10
🔥6/10
🩸6/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories280 kcal
Protein8.0g
Total Fat4.0g
Saturated Fat1.0g
Carbohydrates52.0g
Sugars2.0g
Fiber2.0g
Sodium510mg
Protein per 100 kcal2.9g
About This Product
Ciabatta Sandwhich Rolls by Costco scores 9/10 for Energy based on good carb content for sustained energy.
Ciabatta Sandwhich Rolls by Costco provides 280 calories, 8.0g protein, 4.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing