Costco Ground Beef (88% Lean / 12% Fat)
🫀5/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories188 kcal
Protein19.6g
Total Fat11.6g
Saturated Fat4.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium67mg
Protein per 100 kcal10.5g
About This Product
Costco Ground Beef (88% Lean / 12% Fat) by Costco provides 188 calories, 19.6g protein, 11.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing