Ground Beef
🫀5/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories188 kcal
Protein19.6g
Total Fat11.6g
Saturated Fat4.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium67mg
Protein per 100 kcal10.5g
About This Product
Ground Beef by Costco provides 188 calories, 19.6g protein, 11.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing