Hand Pulled Rotisserie Chicken Breast Meat
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Nutrition Facts
Per 100g
About This Product
Hand Pulled Rotisserie Chicken Breast Meat by Costco scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Hand Pulled Rotisserie Chicken Breast Meat by Costco provides 129 calories, 23.5g protein, 2.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 18.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Hand Pulled Rotisserie Chicken Breast Meat by Costco sits near the middle of the chicken category with 129 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 129 kcal per 100g (category avg: 170)
- •Protein: 23.5g per 100g (category avg: 17.8g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 471mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hand Pulled Rotisserie Chicken Breast Meat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken Breast Meat, Water, Seasoning (Salt, Sodium Phosphate, Modified Food Starch (Potato, Tapioca), and Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives).