Roasted Chicken + Swiss Roller
🫀4/10
💪6/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories196 kcal
Protein11.0g
Total Fat10.4g
Saturated Fat0.0g
Carbohydrates14.7g
Sugars3.7g
Fiber0.6g
Sodium423mg
Protein per 100 kcal5.6g
About This Product
Roasted Chicken + Swiss Roller by Costco provides 196 calories, 11.0g protein, 10.4g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Weight LossEnergyClean LabelKids / Growing