Beef Kebabs
🫀5/10
💪6/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories257 kcal
Protein15.7g
Total Fat17.1g
Saturated Fat6.4g
Carbohydrates7.1g
Sugars0.0g
Fiber1.4g
Sodium443mg
Protein per 100 kcal6.1g
About This Product
Beef Kebabs by Costco Ruprecht scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Beef Kebabs by Costco Ruprecht provides 257 calories, 15.7g protein, 17.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals.
- ✓Contains 15.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarKids / Growing
Ingredients
BEEF, WHOLE EGG, SEASONING (DEHYDRATED ONION & DEHYDRATED GARLIC, PAPRIKA, SUMAC, BLACK PEPPER, FENUGREEK, DRIED PARSLEY), BREADCRUMBS (WHEAT FLOUR, RAW CANE SUGAR, HIGHLY REFINED SOYBEAN OIL, SALT, YEAST, CANOLA OIL), SEA SALT, MARJORAM, CORIANDER, ALLSPICE, CUMIN, CLOVE, NUTMEG, LEMON JUICE