
Turkey roll up
🫀6/10
💪6/10
🔥8/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories120 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat7.0g
Carbohydrates0.0g
Sugars5.0g
Fiber8.0g
Sodium312mg
Protein per 100 kcal6.7g
About This Product
Turkey roll up by Costco provides 120 calories, 8.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Tray Swiss, cream, milk, cheese, malted barley flour, salt, cultured wheat, gluten, lactic acid, calcium, enzymes, cheese powder, skin milk, tomatoes, green lettuce, processed meat, crustaceans.