Turkey roll up
🫀6/10
💪6/10
🔥8/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories120 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat7.0g
Carbohydrates0.0g
Sugars5.0g
Fiber8.0g
Sodium312mg
Protein per 100 kcal6.7g
About This Product
Turkey roll up by Costco scores 8/10 for Weight Loss based on low calorie density.
Turkey roll up by Costco provides 120 calories, 8.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Tray Swiss, cream, milk, cheese, malted barley flour, salt, cultured wheat, gluten, lactic acid, calcium, enzymes, cheese powder, skin milk, tomatoes, green lettuce, processed meat, crustaceans.