Crostini
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Crostini by Costeaux scores 8/10 for Brain Health based on low sugar supports brain function.
Crostini by Costeaux provides 280 calories, 5.1g protein, 15.3g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1830mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Crostini by Costeaux sits near the middle of the bread category with 280 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 280 kcal per 100g (category avg: 297)
- •Protein: 5.1g per 100g (category avg: 9.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 1830mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1830mg per 100g. A 200g serving would provide 3660mg — roughly 159% of the daily limit.
Better Alternatives
If Crostini doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour, water, safflower oil, olive oil, salt, black pepper, yeast, wheat flour, tartaric acid, soy oil, enzyme, absorbic acid.