Seasoned Croutons
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Nutrition Facts
Per 100g
About This Product
Seasoned Croutons by Costeaux French Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Seasoned Croutons by Costeaux French Bakery provides 247 calories, 10.6g protein, 1.8g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1764mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Seasoned Croutons by Costeaux French Bakery sits near the middle of the bread category with 247 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 1764mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1764mg per 100g. A 200g serving would provide 3528mg — roughly 153% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seasoned Croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour unbleached [(flour niacin, iron, thiamine mononitrate, riboflavin folic acid) enzyme, absorbic acid (dough conditiontioner)] (wheat), water, safflower oil, olive oil, paprika italian seasoning, garlic salt, yeast, shortening (palm oil, mono and diglycerides, soy lecithin sodium benzoate artificial flavor, beta carotene and vitamin a palmitate (added), sugar, milk.