Seasoned Croutons
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Nutrition Facts
Per 100g
About This Product
Seasoned Croutons by Costeaux French Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Seasoned Croutons by Costeaux French Bakery provides 247 calories, 10.6g protein, 1.8g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1764mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
Enriched wheat flour unbleached [(flour niacin, iron, thiamine mononitrate, riboflavin folic acid) enzyme, absorbic acid (dough conditiontioner)] (wheat), water, safflower oil, olive oil, paprika italian seasoning, garlic salt, yeast, shortening (palm oil, mono and diglycerides, soy lecithin sodium benzoate artificial flavor, beta carotene and vitamin a palmitate (added), sugar, milk.