Cottage cheese 2%
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Nutrition Facts
Per 100g
About This Product
Cottage cheese 2% by شياو scores 9/10 for Weight Loss based on very low calorie density.
Cottage cheese 2% by شياو provides 88 calories, 12.0g protein, 2.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cottage cheese 2% by شياو is a lower-calorie option in the cheese category at 88 kcal per 100g, compared to the category average of 321. Low protein at just 12.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 321)
- •Protein: 12.0g per 100g (category avg: 26.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cottage cheese 2% doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.