Cottage cheese 2%
🫀7/10
💪7/10
🔥9/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories88 kcal
Protein12.0g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates4.8g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal13.6g
About This Product
Cottage cheese 2% by شياو provides 88 calories, 12.0g protein, 2.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing