Corn Flakes Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Corn Flakes Cereal by Country Barn scores 7/10 for Heart Health based on very low saturated fat.
Corn Flakes Cereal by Country Barn provides 450 calories, 15.0g protein, 0.0g fat, and 92.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Corn Flakes Cereal by Country Barn sits near the middle of the cereals category with 450 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 406)
- •Protein: 15.0g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
- •Sodium: 675mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 675mg per 100g. A 200g serving would provide 1350mg — roughly 59% of the daily limit.
Better Alternatives
If Corn Flakes Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT BARLEY EXTRACT, VITAMINS AND MINERALS [VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID], BHT.