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Corn Flakes Cereal
Country Barn

Corn Flakes Cereal

🫀7/10
💪5/10
🔥2/10
🩸3/10
🦴5/10
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Nutrition Facts

Per 100g

Calories450 kcal
Protein15.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates92.5g
Sugars25.0g
Fiber2.5g
Sodium675mg
Protein per 100 kcal3.3g

About This Product

Corn Flakes Cereal by Country Barn scores 7/10 for Heart Health based on very low saturated fat.

Corn Flakes Cereal by Country Barn provides 450 calories, 15.0g protein, 0.0g fat, and 92.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT BARLEY EXTRACT, VITAMINS AND MINERALS [VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID], BHT.