COUNTRY CROCK PLANT BUTTER with OLIVE OIL
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
COUNTRY CROCK PLANT BUTTER with OLIVE OIL by COUNTRY CROCK scores 8/10 for Brain Health based on low sugar supports brain function.
COUNTRY CROCK PLANT BUTTER with OLIVE OIL by COUNTRY CROCK provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
COUNTRY CROCK PLANT BUTTER with OLIVE OIL by COUNTRY CROCK sits near the middle of the butter category with 714 kcal per 100g (category avg: 667).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 667)
- •Protein: 0.0g per 100g (category avg: 0.9g)
- •Saturated fat: 28.6g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 28.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If COUNTRY CROCK PLANT BUTTER with OLIVE OIL doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the butter category page on NutritionRanked to compare options side by side.
Ingredients
Blend of Plant-based Oils (Soybean oil, Palm Fruit oil, Palm Kernel oil, and Avocado oil), Water, Salt, Pea Protein, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin E Acetate, Vitamin A Palmitate, Beta Carotene (color)