PLANT BUTTER
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Nutrition Facts
Per 100g
About This Product
PLANT BUTTER by COUNTRY CROCK scores 8/10 for Brain Health based on low sugar supports brain function.
PLANT BUTTER by COUNTRY CROCK provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (35.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PLANT BUTTER by COUNTRY CROCK sits near the middle of the butter category with 714 kcal per 100g (category avg: 667).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 667)
- •Protein: 0.0g per 100g (category avg: 0.9g)
- •Saturated fat: 35.7g per 100g
- •Sodium: 798mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 35.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 798mg per 100g. A 200g serving would provide 1597mg — roughly 69% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PLANT BUTTER doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the butter category page on NutritionRanked to compare options side by side.
Ingredients
blend of plant-based oils (palm fruit, palm kernel, canola and olive oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin a palmitate, natural flavor, beta carotene (color),