Coconut Flakes Sweetened
🫀5/10
💪2/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein0.0g
Total Fat23.3g
Saturated Fat23.3g
Carbohydrates53.3g
Sugars33.3g
Fiber13.3g
Sodium133mg
About This Product
Coconut Flakes Sweetened by Country Fare scores 7/10 for Clean Label based on no additives detected.
Coconut Flakes Sweetened by Country Fare provides 467 calories, 0.0g protein, 23.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (23.3g per 100g) — may impact LDL cholesterol levels.
Best for: Clean Label