cottage cheese
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Nutrition Facts
Per 100g
About This Product
cottage cheese by Country Fresh scores 7/10 for Muscle Building based on good protein per calorie ratio.
cottage cheese by Country Fresh provides 106 calories, 11.5g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
cottage cheese by Country Fresh is a lower-calorie option in the cheese category at 106 kcal per 100g, compared to the category average of 321. Low protein at just 11.5g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 321)
- •Protein: 11.5g per 100g (category avg: 26.3g)
- •Sugars: 3.5g per 100g (category avg: 7.9g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If cottage cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured non fat milk, milk, cream, contains less than 2% of the following: salt, whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, propylene glycol, lactic acid, propionic acid, acetic acid, natural and artificial flavorings, dextrose, potassium sorbate (preservative) and microbial enzymes.