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Country Fresh Large Curd Cottage Cheese
Country Fresh

Country Fresh Large Curd Cottage Cheese

🫀5/10
💪7/10
🔥8/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories97 kcal
Protein11.5g
Total Fat4.4g
Saturated Fat2.6g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium398mg
Protein per 100 kcal11.9g

About This Product

Country Fresh Large Curd Cottage Cheese by Country Fresh provides 97 calories, 11.5g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing

Ingredients

Cultured nonfat milk, milk, cream, contains less than 2% of the following: salt, whey maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, propylene glycol, lactic acid, propionic acid, acetic acid, natural and artificial flavorings, dextrose, potassium sorbate (preservative) and microbial enzymes.