lowfat cottage cheese

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Nutrition Facts

Per 100g

About This Product

lowfat cottage cheese by Country Fresh provides 80 calories, 11.5g protein, 0.9g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Cultured nonfat milk, milk, nonfat milk, contains less than 2% of the following: salt, tapiocastarch, titanium dioxide (artificial color), guar gum, mono and diglycerides, locust bean gum, carrageenan, polysorbate 80, potassium sorbate (preservative), lactic acid, citric acid, acetic acid, natural and artificial flavors, vitamin a palmitate and microbial enzymes.