Sourdough bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sourdough bread by Country Grocer scores 8/10 for Heart Health based on very low saturated fat.
Sourdough bread by Country Grocer provides 230 calories, 7.0g protein, 2.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sourdough bread by Country Grocer sits near the middle of the bread category with 230 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 230 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sourdough bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.