
Lin et Quinoa
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories280 kcal
Protein12.0g
Total Fat6.7g
Saturated Fat3.3g
Carbohydrates46.7g
Sugars6.7g
Fiber6.7g
Sodium413mg
Protein per 100 kcal4.3g
About This Product
Lin et Quinoa by Country Harvest scores 9/10 for Energy based on good carb content for sustained energy.
Lin et Quinoa by Country Harvest provides 280 calories, 12.0g protein, 6.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy
Ingredients
Whole grain wheat flour, Water, Sugar, Flax seeds, Wheat gluten, Yeast, Quinoa, Ground flax seeds, Salt, Vegetable oil, Calcium propionate, Sorbic acid, Soy lecithin, Topping (flax seeds, quinoa, kaniwa)
Allergens
glutensoybeans