NO SUGAR ADDED WHITE WITH WHOLE GRAINS
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Nutrition Facts
Per 100g
About This Product
NO SUGAR ADDED WHITE WITH WHOLE GRAINS by COUNTRY HARVEST scores 8/10 for Heart Health based on very low saturated fat.
NO SUGAR ADDED WHITE WITH WHOLE GRAINS by COUNTRY HARVEST provides 253 calories, 7.0g protein, 1.5g fat, and 37.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
NO SUGAR ADDED WHITE WITH WHOLE GRAINS by COUNTRY HARVEST sits near the middle of the bread category with 253 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 413mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If NO SUGAR ADDED WHITE WITH WHOLE GRAINS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, Water, Whole grain wheat flour (whole wheat flour, wheat germ and/or wheat bran), Yeast, Salt, Wheat gluten, Sour starter (ground wheat, cultured wheat flour, yeast, lactic acid), Defatted soy flour, Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Calcium sulphate, Ascorbic acid, Topping (quinoa flakes, fine cracked barley)