Flake Rolls Enriched Rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Flake Rolls Enriched Rolls by Country Hearth scores 9/10 for Energy based on good carb content for sustained energy.
Flake Rolls Enriched Rolls by Country Hearth provides 255 calories, 8.5g protein, 5.3g fat, and 46.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Flake Rolls Enriched Rolls by Country Hearth sits near the middle of the bread category with 255 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 297)
- •Protein: 8.5g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 404mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flake Rolls Enriched Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b), riboflavin (vitamin b2), folic acid (a b vitamin)], water, high fructose corn syrup, yeast, vegetable oil (soybean oil or canola oil), contains 2% or less of each of the following: salt, wheat gluten, dough conditioners (sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, calcium iodate, ethoxylated mono and diglycerides, calcium peroxide, datem, azodicarbonamide), soy flour, calcium sulfate, calcium propionate (to retard spoilage), monocalcium phosphate, yeast food (ammonium sulfate), soy lecithin.