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Split Top Wheat
Country Hearth

Split Top Wheat

🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories286 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates53.6g
Sugars7.1g
Fiber7.1g
Sodium607mg
Protein per 100 kcal3.8g

About This Product

Split Top Wheat by Country Hearth scores 9/10 for Energy based on good carb content for sustained energy.

Split Top Wheat by Country Hearth provides 286 calories, 10.7g protein, 3.6g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 7.1g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarEnergy

Deep Analysis

Split Top Wheat by Country Hearth sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 286 kcal per 100g (category avg: 297)
  • •Protein: 10.7g per 100g (category avg: 9.3g)
  • •Sugars: 7.1g per 100g (category avg: 6.3g)
  • •Fiber: 7.1g per 100g (category avg: 4.9g)
  • •Sodium: 607mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Split Top Wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CINNAMON DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OİL, CINNAMON, YELLOW CORN FLOUR), SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN ÕIL, RYE FLOUR, POTATO FLAKES, CINNAMON, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, OAT FIBER, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE. CONTAINS: WHEAT