
100% Whole Wheat Bread
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein11.6g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates48.8g
Sugars7.0g
Fiber7.0g
Sodium581mg
Protein per 100 kcal4.5g
About This Product
100% Whole Wheat Bread by Country Kitchen provides 256 calories, 11.6g protein, 4.7g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergy
Ingredients
100% stoneground whole wheat flour, water, wheat gluten, cane sugar, yeast, soybean and/or canola oil, salt, cultured wheat flour, malt, soy lecithin, honey, vinegar, bran.