8 Frankfurt Rolls
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Nutrition Facts
Per 100g
About This Product
8 Frankfurt Rolls by Country Kitchen scores 8/10 for Heart Health based on very low saturated fat.
8 Frankfurt Rolls by Country Kitchen provides 268 calories, 9.5g protein, 3.6g fat, and 54.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
8 Frankfurt Rolls by Country Kitchen sits near the middle of the bread category with 268 kcal per 100g (category avg: 297). Sugar is a concern at 9.5g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 9.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 524mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 8 Frankfurt Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: soybean oil, maltodextrin, dextrose, corn starch, salt, dough conditioners (ethoxylated mono & diglycerides, sodium stearoyl lactylate), soy oil, calcium phosphate, calcium sulfate, calcium iodate, calcium propionate (to retard spoilage), calcium peroxide, soy flour, vinegar.