All natural whole grain oat nut bread
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Nutrition Facts
Per 100g
About This Product
All natural whole grain oat nut bread by Country Kitchen scores 9/10 for Heart Health based on low saturated fat.
All natural whole grain oat nut bread by Country Kitchen provides 256 calories, 9.3g protein, 4.7g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
All natural whole grain oat nut bread by Country Kitchen sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If All natural whole grain oat nut bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), 100% whole wheat flour, water, oatmeal, rye meal, barley flakes, yeast, cane sugar, wheat gluten. contains 2% or less of each of the following: soybean and/or canola oil, soynuts, salt, cultured wheat flour, malt, raisin juice, sunflower seed, oat flour, oat bran, steel cut oats, soy fiber, soy lecithin.