Country kitchen, whole grain wheat hamburg rolls

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Nutrition Facts

Per 100g

About This Product

Country kitchen, whole grain wheat hamburg rolls by Country Kitchen provides 283 calories, 10.9g protein, 3.3g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

100% whole wheat flour, wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, wheat gluten. contains 2% or less of each of the following: soybean oil, corn starch, salt, dough conditioner (datem), calcium sulfate, calcium propionate (to retard spoilage), calcium, peroxide, guar gum, soy lecithin, wheat bran.