Double fiber 100% whole wheat whole grain bread
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Nutrition Facts
Per 100g
About This Product
Double fiber 100% whole wheat whole grain bread by Country Kitchen scores 10/10 for Heart Health based on very low saturated fat.
Double fiber 100% whole wheat whole grain bread by Country Kitchen provides 163 calories, 9.3g protein, 0.0g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Double fiber 100% whole wheat whole grain bread by Country Kitchen is a lower-calorie option in the bread category at 163 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 14.0g per 100g (category avg: 4.9g)
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Double fiber 100% whole wheat whole grain bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
100% whole wheat flour, water, soy fiber, sugar, wheat gluten, yeast. contains 2% or less of each of the following: soybean oil, salt, malt, dough conditioner (datem), calcium sulfate, calcium propionate (to retard spoilage), vinegar, bran.