Enriched Hamburg Rolls
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Nutrition Facts
Per 100g
About This Product
Enriched Hamburg Rolls by Country Kitchen scores 8/10 for Energy based on good carb content for sustained energy.
Enriched Hamburg Rolls by Country Kitchen provides 294 calories, 9.8g protein, 3.9g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Enriched Hamburg Rolls by Country Kitchen sits near the middle of the bread category with 294 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 294 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 7.8g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 510mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Enriched Hamburg Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: soybean oil, wheat gluten, salt, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lacitylate), calcium peroxide, calcium sulfate, calcium propionate (to retard spoilage).