Hearty Canadian White Premium Enriched Bread
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Nutrition Facts
Per 100g
About This Product
Hearty Canadian White Premium Enriched Bread by Country Kitchen scores 9/10 for Heart Health based on very low saturated fat.
Hearty Canadian White Premium Enriched Bread by Country Kitchen provides 282 calories, 7.7g protein, 5.1g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Hearty Canadian White Premium Enriched Bread by Country Kitchen sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 5.1g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 436mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hearty Canadian White Premium Enriched Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast soybean oil. contains 2% or less of each of the following: soy fiber, butter, whey, soy flour, non-fat milk, buttermilk, malt, corn starch, salt, honey, calcium sulfate, calcium propionate (to retard spoilage), dough conditioners (mono & diglycerides, datem), vinegar.