Light italian bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Light italian bread by Country Kitchen scores 10/10 for Heart Health based on very low saturated fat.
Light italian bread by Country Kitchen provides 150 calories, 7.5g protein, 0.0g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Excellent source of fiber with 11.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Light italian bread by Country Kitchen is a lower-calorie option in the bread category at 150 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Fiber: 11.2g per 100g (category avg: 4.9g)
- •Sodium: 468mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light italian bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soy fiber, wheat gluten, high fructose corn syrup, yeast, contain 2% or less of each of the following: salt, soybean oil, calcium peroxide, calcium sulfate, monocalcium phosphate, calcium propionate (to retard spoilage) milled flaxseed, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), lactic acid, acetic acid, malt, maltodextrin, sesame seeds.