Light Oatmeal Bread

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Nutrition Facts

Per 100g

About This Product

Light Oatmeal Bread by Country Kitchen provides 167 calories, 9.5g protein, 1.2g fat, and 40.5g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 167 kcal per 100g.
• ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soy fiber, oat bran, oats, high fructose corn syrup, wheat gluten, yeast. contains 2% or less of each of the following: wheat bran, malt, salt, milled flaxseed, soy flour, turmeric, corn starch, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides), calcium sulfate, calcium propionate (to retard spoilage), soy lecithin, maltodextrin, stevia leaf extract, inulin.